"Practice the way you compete"

 "Practice does not make perfect, perfect practice makes perfect. We live by that."; author "Denise, KY, USA"

"As long as you step off that mat and know you gave a 110% it doesn't matter what palce you get!"; author Racheal, FL, USA

 "Wanna know what CHAMPIONS look like? Gimme 2 minutes and 30 seconds and I'll show you." Author Megan Done, Ontario, California, USA

"Flying is the second best thrill to cheerleaders; being caught is the first." Author Danielle, KY, USA

"It doesn't matter what people think about cheerleading, if it's something that you love to do than that's all that counts." Author Jade, Barbourville, KY, USA

"Next time someone tells you cheerleading is easy, tell them to do your routine and then get back to you." Author Tif Tif, USA

"Wimps lift Weights, Cheerleaders lift People" Author Stephanie, PA, USA

"If it's in your heart, it shows in your spirit." Author Brookie-woo, Edmonton, AB Canada

"Cheer as hard as you can, be the best you can at what you do because remember if you don't think you're good there's always a little girl looking up to you thinking she wants to be like you." Author Michelle, Bulls Gap, TN, USA

"We may make it look easy, but like all sports it takes hard work and dedication" Author Shawna Fox, Manchester, NH, USA

"I trade sweat for strength. I trade doubt for belief. I trade cheerleading for nothing!" Author Kate, Midland, Ontario, CANADA

"Without the bases the stunt wouldn't work. Remember that and always thank your bases for a good job well done!" Author Britt Britt, Fallschurch, VA, USA

"Cheerleading isn't easy if it was more guys would be in it." Author Tucky, Brownsville, TX, USA

"When you think you can't push yourself any farther, reach down and pull out what make you proud to be a cheerleader and show them what you're made of." Author George Karadimas, Columbus, OH, USA

"You can't possibly stick the stunt if you're thinking of all the possible ways you could fall." Author Addrian, Nine Mile Falls, WA USA

"When all else fails in stunting, get back up and do it again!..."Stick it" Author Ashley Adlam, Frederica DE USA

"Always have a smile on your face, you never know which fan is watching you!!"; author "Angie, IN, USA"

"If you can see the obstacles, you've taken your eyes off the goal."; author "Kat, CA, USA"

"Some people dream of success, But we get up everyday and work hard for it"; author "Tasha, MA, USA"

"Judge your success by what you had to give up to get it! To have a truly successful season is not hard, simply have fun, make friends, and give 110% at all times. Cheerleading changes who you are!"; author "Beth, MI, USA"

"Cheerleading is suppose to be fun so enjoy yourself."; author "Alison, IN, USA"

"Reach for the stars, and never say you can't do something!"; author "Roxy, AZ, USA"

"Never limit your dreams, you can become what you want if you try."; author Jacqueline, IN, USA

If you can mess up and still smile then you're a natural born cheerleader. What's a cheerleader without a smile?"; author Jasmine, MS, USA